Those that are looking to gain muscle but do not want to pay for a gym membership or workout around others may invest in home workout equipment. If you have the room in your home to do so, having your own gym is beneficial for a number of reasons. The tools to need are right there, available for you to use 24 hours a day, 7 days a week. The items require an upfront investment, but they will soon be cheaper than a monthly membership to a gym. Also, this takes out the awkwardness some people feel about working out in front of strangers.
To have an effective home gym, you will need to invest in the right workout equipment. The following section details the items that are considered “must haves” by those who choose to work out at home.
Weight benches come in a variety of styles, so it is important to consider each when deciding what will be best for you. You will need to get one with crutches if you do not want to purchase a power rack to use along with the bench. The further spaced the crutches are, the more weight they can hold. Most crutches offer a 36″ for the weights, which is good for the average lifter.
There are some additions you can get when purchasing certain benches. You will want to be able to change the incline and decline of the bench itself in order to get the proper positions for weight lifting. You may also opt for a leg extension which will allow you to do several different leg exercises with your weights.
There are three different types of weight plates available, and the kind you use is really up to you. Rubber coated weights are the best option as far as durability as concerned, but they are the most expensive in order to get something that will last. They are easy on floors due to the rubber coating, so they will not leave behind scratches. Plastic and cast iron weights are the other options. Plastic tend to be the easiest to break, so you will need to figure the need to replace them every 2 or 3 years. Cast iron are very strong, but can scuff floors easily when used.
Dumbbells come in a wide variety of sizes and weights. Most people could not afford every different size out there, so it is vital that you consider the weights you will need. You may want to choose a set of dumbbells that will allow you to change their weights, as this will prevent you from having to store a number of sets. Dumbbell handles are also good home workout equipment options, as you will be able to add and remove mini weight plates to them as needed.
Machines that allow their uses to complete a number of different exercises are sometimes the route that people go with opting for home workout equipment. Though the other items listed here are beneficial, some do not have the space for everything that is needed. For this reason, multi-use machines are popular.